Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Wednesday, March 19, 2014

Yoga for Tax Time

Trying my best to get all my tax stuff together, always a challenge, always confusing.  Here's my release...

Try it out - Lion's Breath - Calm inhale, roar out your exhale as you stretch your tongue out from the root and look up.  Ah, so much better!

Laughter is good stress relief, too :-)