Some days you just need a little quiet time. This is a great practice to breathe into and really let go. As you remind your spine just how much it can move, feel the tensions unwind, feel the hips and shoulders release their holding, feel your mind and heart moving into a peaceful, joyful space.
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| Garbasana/Child's Pose |
You will need a bolster, stack of blankets or a big form pillow (like a couch cushion) for this practice.
Start with child's pose, placing your torso on the bolster and breathing into your back. Turn your head or not, find what's most comfortable for you. Stay at least 20 breaths.
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| Teddy Bear Twist/Jathara Parvrtti |
Move into a deep spinal twist. Elongate your spine as you sink into your twist, and place your torso on the bolster. Let the opposite hip lift. Legs further apart will likely be more intense for you, as will turning your head away from your knees. Stay at lest 20 breaths each side. Take a little break between sides - this will give your body time to adjust after the first side and you will be able to relax deeper on side two.
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| Supta Baddha Konasana with Bolster |
Finally, lie back on your bolster with your bottom still on the floor into a nice backbend. You may find it more comfortable to have a pillow under your head. I like to bring my feet together, knees apart into baddha konasana, you may prefer your legs straight or feet wide and bent knees together, let your pose be right for you. Stay at least 20 breaths.
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