Practice to open and stabilize the upper back and shoulders

Arm balances can be a wonderful way to strengthen and stabilize the shoulders and a great way to open the arms and hands, provided you have prepared properly for them.  This home practice from my upcoming (starts Wednesday!) Slow Flow series "Open Your Wings and Fly" will help you with that preparation.  Its also great for folks with habitual upper back and chest tension. Get ready to take flight! 

Gentle Hip Openers

Lower body a little creaky and tired?  Try this gentle hip opening practice to improve circulation and mobility.  As a plus, you may get some nice opening in your low back and relaxation for your mind!

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Inspiration!

I've been in Hawaii for the last week, preparing and beginning our Feast for the Senses Retreat.  We've been exploring our senses one by one in this place of abundance - so far we have immersed in the worlds of sight, smell and touch with beach trips, walks in the jungle, snorkeling coral reefs and plenty of yoga everywhere we go.  Its been a joy and an inspiration to practice here as you will see from the slideshow, if you follow this link.  Even if you couldn't join us, take a few moments on your mat and off to open your senses to the world and notice how your environment inspires your own practice!