Tight legs, sore feet, funky ankles? Its important to have good lower body circulation - keeps you warm, keeps your muscles limber, helps to prevent things like clots - all good stuff! This lunge/squat series will help stretch and open your entire lower body from hips to toes. Whether you are tight because you are an athlete or a desk jockey, this sequence makes a great stand alone practice, warm up or cool down. Enjoy!
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