I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.
Wednesday, July 30, 2014
How Yoga Changed My Life - new blogging from local yogini!
Our local yoga community is full of interesting people! Bridget Hales started a blog this spring and has been posting about yoga, wellness, parenting, and food (yum!). I encourage you to check out her blog, she has such a lovely writing voice - http://hotteatravelandthyme.blogspot.com/ - her latest post is How Yoga Changed My Life :-) Enjoy and let her know it!
Sunday, July 6, 2014
Can you believe it? Humans prefer an electric shock to being left alone with their thoughts
This experiment blew my mind! We clearly need more practice being with ourselves... what do you think? Do you spend time with yourself, alone? Honestly, its one of my favorite things to do but I do still distract myself an awful lot (especially with all my electronics). *I am inspired now to put them down more often, less I get to a point where I'd rather shock myself than do nothing with myself*
Read on for the article From The Verge - http://www.theverge.com/2014/7/4/5870573/rather-electrocute-ourselves-than-be-alone-with-thoughts By Arielle Duhaime-Ross
Humans prefer an electric shock to being left alone with their thoughts
The experiment was simple. All the participants had to do was enter an empty room, sit down, and think for six to 15 minutes. But without a cellphone, a book, or a television screen to stare at, the assignment quickly became too much to handle. In fact, even when individuals were given time to "prepare" for being alone — meaning that they were able to plan what they would think about during their moments of solitude — the participants still "found it hard," Timothy Wilson, a psychologist at the University of Virginia and lead author of the study, told The Washington Post. "People didn’t like it much."
Read on for the article From The Verge - http://www.theverge.com/2014/7/4/5870573/rather-electrocute-ourselves-than-be-alone-with-thoughts By Arielle Duhaime-Ross
Humans prefer an electric shock to being left alone with their thoughts
The experiment was simple. All the participants had to do was enter an empty room, sit down, and think for six to 15 minutes. But without a cellphone, a book, or a television screen to stare at, the assignment quickly became too much to handle. In fact, even when individuals were given time to "prepare" for being alone — meaning that they were able to plan what they would think about during their moments of solitude — the participants still "found it hard," Timothy Wilson, a psychologist at the University of Virginia and lead author of the study, told The Washington Post. "People didn’t like it much."
So the researchers decided to give each participant the option of doing something else, besides just thinking. But what they came up with wasn’t exactly pleasant because, instead of just sitting there, participants were now also allowed to shock themselves as many times as they liked with a device containing a 9 volt battery. Still, for many, that option seemed like a better deal.
Most of the people who decided to shock themselves did so seven times. These results baffled the researchers. "I mean, no one was going to shock themselves by choice," Wilson, told The Washington Post in reference to his initial position during the conception of the study, published yesterday in Science. One man even gave himself 190 electric shocks over a period of 15 minutes, Wilson told The Atlantic, but his data points weren’t included in the final analysis. "I’m still just puzzled by that."
Still, the fact that they chose to shock themselves at all, on their own, was unexpected. And this had nothing to do with curiosity about what the shocks would feel like, because the researchers made sure that each individual received a shock before the beginning of the session.
Yet, people voluntarily shocking themselves repeatedly wasn’t the only surprise. According to the researchers, men showed a marked preference for the negative stimulation. Out of 24 women, only six decided to shock themselves, but 12 out of the 18 male participants figured electric shocks were worthwhile. This, the researchers hypothesize, might have to do with the fact that men appear to be more willing to take risks for the sake of a intense and complex experiences than women.
The results of this study are tentative, however, and the sample sizes — a total of 11 experiments that included between 40 and 100 university students each — were fairly small, so researchers will need to repeat them. But for now, it would appear that humans, especially men, seem to prefer receiving negative, even painful stimulation, to suffering through the bouts of obligatory "mind-wandering" — which you could also call "boredom," depending on how you want to look at it.
Tuesday, July 1, 2014
Finding Your Happiest Yoga Hips - Integrated Practice and Pelvic Floor Awareness
Our final class incorporates some awareness of the pelvic floor and exploration of how the many ways our hips move can enhance our postures...
The pelvic floor isn't really a part of
the hips, but it can have a very significant impact on the hips if it
is tight. This will impact flexibility in the hips as it inhibits
ROM for the pelvis and sacrum – as you already know most of the hip
muscles attach to these two boney structures.
Go ahead and lie down and let's find
the muscles groups that form the pelvic floor. The contraction of
these muscles can be very subtle, especially if they are tight, so
focus and be patient with yourself. Lie in Supta Baddha Konasana
(knees apart, feet together), this stretches the pelvic floor a bit
and can make it easier to sense.
- The first (outermost) layer of your
pelvic floor attaches public bone ↔ tailbone. Draw these bones
toward each other, can you sense the layer? What else happens in
your body?
- The second layer attaches SITZ bone ↔ SITZ bone. Draw these bones toward each other, can you sense the layer? What else happens in your body?
- The third layer attaches sacrum ↔ pubic bone. Draw these toward each other, can you sense the layer? What happens elsewhere in your body?
- Try engaging all the layer – what does that feel like, what do you notice?
- Deepen your breath – can you feel it as it moves your organs toward your pelvic floor? If you can, try contracting the pelvic floor, then the belly as you exhale – really moving the breath UP.
For our hips purposes, we are not going
to work on strengthening these muscles, rather we will focus on
awareness to bring a greater understanding to their role and maybe a
little extra relaxation. For all intents and purposes, these muscles
are really a part of your core, working with your central body
muscles, i.e. abs. As you move through your practice, take a moment in each pose and see if you can sense the role of your pelvic floor.
As you practice, explore the engagement
and release of different muscle groups toward the enhancement of the
pose. How would it feel to engage more internal rotation in your utkatasana or uttanasana? How would it feel to engage more flexion in your anjaneyasanas? Experiment, play, develop your awareness. Each body is different, find what support you best, find what opens your pose more deliciously. Consider working antagonist groups against each other (these are muscles that oppose each other - flexors/extensors, adductors/abductors, internal rotators/external rotators). Incorporate this new knowledge into your everyday practice for happier hips.
Note – I am working on a pelvic floor
series class and will offer it as soon as I find the time. Stay
tuned!
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