Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Monday, June 8, 2015

Stress-Relief Yoga Sequence


Stressful day?  Use the focus in this practice to let it go and come home to your self.

 Let go of any holding, let each part of the breath begin to flow seamlessly into the next,  think of every exhale as an opportunity to let go.  

Complete at least 6 breaths in each pose.


 Start seated with Dirgha Breath.  

 Sun Breaths
Side Bends
Seated Cat/Dog
6 Movements of the Spine
Lunges
Tadasana
Tree Pose
Warrior 3
Arm Swings
Half Moon
Tadasana with Sun Breaths
Standing Forward Fold
Seated Twist
Supported Fish
Savasana - holding this pose longer than you think you should
Gentle Twist
Knees to Chest
Seated Meditation
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