I spent last week at a Yin Yoga Teacher Training with Bernie Clark. It was a pleasant surprise that we covered a huge range of yoga topics, much more than I expected and with alot more depth than I expected. One highlight was this great video Bernie shared on the topic of "fuzz", the small adhesions that develop in our tissues when we are inactive. You will understand why it was a highlight when you watch it. I just dare you to keep a straight face :-) Fun as it is, it really illustrated why it is so important to move your body, especially through awareness-based practices like yoga. I hope you enjoy it and I hope it inspires you as it has inspired me!
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