Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.
Showing posts with label yoga nidra. Show all posts
Showing posts with label yoga nidra. Show all posts

Friday, August 24, 2012

Guided Relaxation

Find your most comfortable reclined position and press play - this is a live excerpt from last night's Yoga Nidra class to help you progressively relax body, mind and soul.  Enjoy!


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