Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Thursday, September 26, 2013

Triangle Poses for Stretch and Strength

So many triangles, so little time! In this short video, we explore 2 variations for triangle pose. One is best for flexible hips as it encourages stability in the hips. The other is better for tighter hips as it encourages greater flexibility. Try them both and find the one most appropriate for you to make your triangles really count in your practice.


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