Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Friday, August 16, 2013

Core Support - Accessing Your Pelvic Floor

Don't be sagging into yoga poses - rev up your energy, your life, your confidence with a little help from "down there" where strength and flexibility is critical to the health your internal organs and to the best, most confident posture of your life!  Check out the audio below to learn how to find and tone your pelvic floor.


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