You know that great feeling you have after a good practice - the one where you feel like you are a part of everything, totally connected to the world around you? Ah, yes, that's a beautiful feeling :-) Try the following exercise to connect one on one at a deeper level.
Grab a partner and sit back to back so you are supporting one another. Deepen your breath. Tune into each other and begin to feel one another's breath as it moves their back (and maybe even your's). Begin to sync your breath with your partner's. Stay here and breath as one.
I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.
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