You know that great feeling you have after a good practice - the one where you feel like you are a part of everything, totally connected to the world around you? Ah, yes, that's a beautiful feeling :-) Try the following exercise to connect one on one at a deeper level.
Grab a partner and sit back to back so you are supporting one another. Deepen your breath. Tune into each other and begin to feel one another's breath as it moves their back (and maybe even your's). Begin to sync your breath with your partner's. Stay here and breath as one.
Showing posts with label breath awareness. Show all posts
Showing posts with label breath awareness. Show all posts
Wednesday, August 28, 2013
Friday, February 22, 2013
BREATHE!
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In times of stress or pain, one of the first things we usually do is stop taking deep breaths exactly when we need them most. This breath awareness and pranayama practice will help you cultivate a deeper breath and a deeper awareness of your breath; so when the going gets tough, you can breath/breeze right through it! Click on the player to listen or visit http://yogadelsolstudio.podbean.com/ to listen to this and other short audio classes with me.
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