Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Monday, October 22, 2012

Practice to open and stabilize the upper back and shoulders

Arm balances can be a wonderful way to strengthen and stabilize the shoulders and a great way to open the arms and hands, provided you have prepared properly for them.  This home practice from my upcoming (starts Wednesday!) Slow Flow series "Open Your Wings and Fly" will help you with that preparation.  Its also great for folks with habitual upper back and chest tension. Get ready to take flight! 



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