Change your energy and deepen your awareness with these pranayama (breathing) and meditation practices from our Hawaii Yoga and Meditation Retreat last month. For those of you that were there, I hope this will help ground your practice once again. For those of you that missed it, I hope this will give you a jumping off point to expand your practice! As always, let me know if you have any questions... play, enjoy!
Breathing Practices...
Dirgha
Ujayii
Nadi Shodhana
Anuloma Viloma
Anuloma Ujayii
Om-sounding breath
Meditations
Om - neverending
Pure Sound - hearing without dialogue
Smell - smelling without dialogue
Sight - seeing without dialogue
Touch (like mala beads or hands resting on the knees)
Conscious Eating (total awareness of taste, sight, sound, smell, sensation)
Object (Samyama)
Pure Awareness - just be with yourself
Ujayii (meditating on the sound)
Movement Meditation (like Sun Breath)
No comments:
Post a Comment