Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Thursday, April 18, 2013

A great beginning, middle or end for your restorative yoga practice :-)

The following video shows you how to set up for what I call the "Laz E Boy posture;" a supported, semi-reclined posture that really allows you to really let go.  It takes a little situating, and sometimes a little creativity with what props you have on hand (books and couch cushions are great!) but it sooooo worth it. So take a minute, set it up, and spend some time rejuvenating - anytime during your practice!


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