Have a Seat! Yoga for a comfortable meditation.

Here's a little practice to help prepare you for seated meditation - its helps to open the hips for a more comfortable seat and strengthen your core for an easier seat.  While a comfortable seat is this practice's intended purpose, you will find it supports you well in everyday activities and improves your circulation, too.  We did this practice last night in my Yoga and Meditation class followed by a 20 minute sit with the mantra meditation "I am".  This mantra is a affirmation and a question, taking your mind and ego closer to knowing your true self.  Give it a try!