Shoulders feeling tight, noisy, slumped? Neck achy, maybe nonexistent? This is the practice for you. Short, sweet and effective... give your shoulders a little relief in your practice, at your desk, whereever you may be!
Click here or below to access our practice.
I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.
Showing posts with label shoulder relief. Show all posts
Showing posts with label shoulder relief. Show all posts
Tuesday, January 8, 2013
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