Figure four stretch is a lovely way to release long-held tensions in your hips. With slight adjustments in the angles of your knee you can reach and stretch all 6 deep hip rotators, your glutes and the lowest of your low back muscles. Check out this video for a sweet way to let it all go using the wall for support. A great resting posture!
Showing posts with label yoga hip openers. Show all posts
Showing posts with label yoga hip openers. Show all posts
Thursday, September 19, 2013
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