Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Wednesday, July 18, 2012

Don't Just Sit There, Try a Moving Meditation Practice!

Can't handle sitting still, but know that meditation would be good for you?  Maybe moving meditations would be more your style.  Check out the video below based on our first class from this summer's Moving Meditation Class Series and see how it works for you!  After all, meditation is scientifically proven to be good for you :-)



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