Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Monday, July 9, 2012

Getting Started - Warm Up Practice

There is no better way to get started than warm ups.  And as we are just getting this blog started... make some space on the floor, take a deep breath and click below for an audio track of my favorite ways to begin to connect to and open your body... Enjoy!


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