Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Wednesday, July 25, 2012

Yin Yoga for Hips and Low Back

Yin Yoga is a luscious form of practice, it always feels a little like getting a Thai Massage :-)  I tend to practice yin when I am in need of some serious restoration and rejuvenation.  With long held passive poses, it gives time to let go and feel on a deeper level (in every sense of the word).  Its also a wonderful way to release fascial restrictions (fascia is the tissue surrounding your muscles, if its tight your muscles have no space to expand and relax) and improve your flexibility and circulation. Here is a brief flow for hips and low back that I have been practicing lately, I hope you enjoy it...


And for those of you that are local, join our monthly Yin class next Wednesday evening (8/1) 5:30-6:30.  RSVP to yogadelsolstudio@yahoo.com to reserve your spot!
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)