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In times of stress or pain, one of the first things we usually do is stop taking deep breaths exactly when we need them most. This breath awareness and pranayama practice will help you cultivate a deeper breath and a deeper awareness of your breath; so when the going gets tough, you can breath/breeze right through it! Click on the player to listen or visit http://yogadelsolstudio.podbean.com/ to listen to this and other short audio classes with me.
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