Its all yoga, all the time for me! Throughout my day - doing bodywork, teaching yoga, running a business, working in the garden, relaxing with friends and puppies in this beautiful state of New Mexico - my life is infused with yoga. I love the deeper awareness of my body, mind, soul that it brings me; love the deeper connection it enables me to experience with the world around it; and REALLY love that I am able to share this beauty with others.

I know its not always possible to connect with other yogis, that we all need extra inspiration in our own practices, and sometimes even a little kick in the butt to get into that yoga zone. I hope this blog will help you with that (and me, too!) as I share pieces of my classes, practices and inspiration with you.

Wednesday, August 8, 2012

Moon Salutation Practice

This variation of one of the many Moon Salutations (Chandra Namaskar) is a great full body strengthener.  Incorporating backbends, forward bends and side bends it is also great for improving overall flexibility.  Follow along as I lead you through one round, then repeat as you like for a rejuvenating yoga practice!


Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)