Triangle Poses for Stretch and Strength

So many triangles, so little time! In this short video, we explore 2 variations for triangle pose. One is best for flexible hips as it encourages stability in the hips. The other is better for tighter hips as it encourages greater flexibility. Try them both and find the one most appropriate for you to make your triangles really count in your practice.

Moon Salutation Practice

This variation of one of the many Moon Salutations (Chandra Namaskar) is a great full body strengthener.  Incorporating backbends, forward bends and side bends it is also great for improving overall flexibility.  Follow along as I lead you through one round, then repeat as you like for a rejuvenating yoga practice!